Welcome to 2 Hot Yoga! We offer hot yoga classes at our Highland Park studio, focusing on
strength, flexibility and balance with a holistic approach of nurturing the mind and spirit.
We are the ORIGINAL hot studio on the North Shore providing the best therapeutic heat and cold lavender towels at the end of every class!



2Hot 360 is Finally Here!

360

Starting Monday, May 2nd 9:30-10:45am Pam Udell will be teaching the first 2Hot 360 class on our schedule! Class size is limited each week to 17 students so please sign up in advance on line at 2hotyoga.com or in person at the studio. More classes coming later in May!

We all like to tone, stretch and sweat, but deciding what to do each day to get it all in is
challenging. We have the answer: 2Hot 360! This class is a hybrid of yoga and your
favorite toning classes in a heated room to get your heart rate pumping and get your sweat
on. Weights, bands and traditional yoga poses therapeutically designed to tone and stretch
every joint in your body in a safe way. The more you attend this challenging and effective
set-sequence class, the more results you'll see! Sculpt your way towards a stronger body
and more refined yoga practice all while giving your wrists and shoulders a much-needed
break. (while we minimize weight on the upper body, we do incorporate planks but no
vinyasas).

Schedule Updates

We have more great schedule updates that take effect Monday, May 2nd, 2016

New Classes starting:
Mondays: 6:00-7:00am 2Hot Yoga w/ Jessica B.
Mondays: 9:30-10:45am 2Hot 360 w/ Pam (limit 17)
Mondays: 11:30-12:30pm 2Hot Power Vinyasa (60 min) w/ Jessica B.

Tuesdays: 6:00-7:00am 2Hot Yoga w/ Lauri
Tuesdays: 11:30-12:30pm Warm Basics Flow w/ Jessica B.

Wednesday: 6:00-7:00am 2Hot Yoga w/ Amy
Wednesday: 9:00-10:15am Niyama Hot w/ Lauri (new time!)

Thursdays: 6:00-7:00am Hot Vinyasa Flow w/ Stephie
Thursdays: 6:00-7:00pm Hot Vinyasa Flow with Stephanie D.

Friday: 6:00-7:00am Hot Vinyasa Flow with Stephanie D.

<< Schedule for Thu May 26, 2016 - Thu May 26, 2016 >>

Date:

Thu
5/26/2016
6:00 am
9:00 am
1:00 pm
4:30 pm
5:00 pm
6:00 pm

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