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► about 2hot studio
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mac mc hugh |
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I began a daily meditation practice twelve years ago, after radically changing my life. Spiritual exploration has been a part of my consciousness for as long as I have been able to read, but I didn't come to yoga for a spiritual life. I came to yoga for a better body. For strength and flexibility. For power and grace. The physical side effects of the practice are strength, flexibility, connection to the body and a sense of harmony in the body. The mental, spiritual and emotional side effects- well, that is what I think is the miracle part of yoga- as it's different for everyone, let's just say that you will change- sometimes quickly, sometimes slowly- but it does happen. |
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