2Hot yoga is a challenging 75 minute practice done in a heated room of approximately 98 degrees. The heated room is a tool used to increase the release of toxins and ease of postures. This detoxifying class consists of 60 minutes of standing postures that emphasize a strong balance of flexibility, strength and core awareness. The last section of class focuses on core strength, hip openers and back bending. Long, slow holding of postures make this class suitable for newcomers as well as seasoned yogis.