Hot Slow Flow is a challenging vinyasa flow style class practiced at a slower pace emphasizing alignment, breath and the foundational tools of yoga, making the class accessible to all levels of students.  The room is heated to 85-88 degrees to encourage perspiration and detoxification as well as increase flexibility of the muscles.  

The instructor will break down sun salutations and link together different postures each class.   The longer holds of the standing postures will build stamina and strength in the body.  You can expect to finish class with deep stretching and relaxation postures, leaving you feeling open, restored and calm.